Perimenopause Weight Gain: Why It Happens and the Strategies That Actually Work

Struggling with perimenopause weight gain despite eating well and staying active? You're not alone. Hormonal changes during perimenopause can affect metabolism, insulin sensitivity, muscle mass, and where your body stores fat—making weight loss feel more challenging than ever. In this article, learn why perimenopause weight gain happens, the role hormones play, and the evidence-based strategies that can help support a healthier weight and improved metabolic health.